Jenna Gillen is helping change the way we think about exercise. A recently appointed assistant professor at the University of Toronto’s Faculty of Kinesiology & Physical Education (KPE), Gillen has ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. The sum of multiplying the ...

Occupying ~45–55% of total body mass in healthy adults, 1 skeletal muscle (SKM) is the only organ of the human body that we can directly influence—to some extent—what happens to it. We can care for it ...

The fitness industry loves to tout the ancillary benefits of exercise. We know not everyone wants to pump themselves up to gargantuan proportions or devote their every waking moment toward achieving a ...

You might already know that a stronger grip strength is linked to increased cognitive ability, a lower risk of falls, and even potentially a longer life among older adults. That’s partly down to ...

As a woman the advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. So, what's the right mix at your life stage? Here's what two experts have to ...

TORONTO--(Marketwire -08/23/12)- The Yorkville Institute of Plastic Surgery, a center for plastic surgery in Toronto, offers a variety of cosmetic surgery and med spa procedures, from skin resurfacing ...

If you enjoy golfing, playing tennis or any other sport for fun, it’s important to make sure that’s not the only exercise you’re getting.

I would like to add my support and viewpoints on this excellent letter. One of my happiest days in high school was the time that physical education was no longer required. I must have jumped up and ...