Hydration is essential for good health and well-being, and it plays a critical role in physical and mental performance. Proper hydration is necessary for optimal physical performance, cognitive ...

The Myth That's Sabotaging Your Hydration Goals The eight-cups-a-day idea has really stuck in our cultural memory, but the ...

LANSING, Mich. (WLNS)– Hydration is not only important during the summer but important all year round. University of Michigan Health-Sparrow Dietitian Sarah Smith joins Jorma and Megan on the red ...

Last week, I wrote about the heat and exercising. This week, I will be writing about the importance of hydration. With it being so hot, your body needs more fluids. Remember what I said from last week ...

Many high school football teams are hitting the field for two-a-days. And in the summer heat, the risk for dehydration is very real. That’s why Dr. Marie Schaefer, a sports medicine specialist at ...

Being thirsty stinks. And sometimes, plain old water just doesn’t hit the spot. So if you’ve ever seen advertisements for powders you can add to your water to make it more hydrating (and more ...

🎶 Festival Season Survival Guide: How to Keep Your Body Thriving Through the Music and Mayhem 🎪 Expert tips from Dr. Jess Tranchina of Generator Athlete Lab to help you dance all weekend ...

To be our healthiest selves, we have to make sure each part of our bodies is being properly taken care of. All of our organs are vital to the overall function of our body. One organ that you should ...