Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

There is no reality check like telling someone the same story twice and not realizing it until they stop you midway. When that’s followed by misplacing your keys for the second time in a week or ...

Memory is an essential part of daily life, from recalling important events to remembering names and tasks. While age and ...

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

Getting older is finally getting something of a rebrand: 40 is the new 20, and 60 is the new 40; it’s cool to be authentic on social media and share unfiltered, no-makeup pictures of your face. And ...