Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Under an adept ride from Flavien Prat, the Twirling Candy daughter came from next to last and collared the post-time favorite ...

After a solid effort in a race such as the Queen Elizabeth II Challenge Cup (G1T) in mid-October, it's not unusual for the ...

Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

Koekie de Villiers, vice-president of the Saddlebred Society of South Africa and head of its marketing portfolio, spoke to ...

The JC Oaks accounted for Fionn's sixth win in eight starts this year for owners George Messina and Michael Lee. The only ...

WWE decided to split him and Grayson Waller, even though they were an entertaining pair, and that could be a worrying sign ...

Your daily AI horoscope The celestial outlook for November 16 suggests a mix of grounded energy and forward motion, strongly influenced by the waning crescent Moon ...

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

Careers in real estate today can span decades, and the old formula of working longer hours for more success no longer works.

African cultures have a rich history of movement and dance, which can be adapted to enhance cardiovascular endurance ...

Fionn (Twirling Candy) gets the better of Laurelin (Ire) (Zarak {Fr}) in the GIII Jockey Club Oaks at Aqueduct Saturday.