One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...

Ditch the complicated machines and endless variations. These five essential lifts are scientifically curated to build maximum ...

Trump takes calls from kids on Christmas Eve: 'You don't want clean, beautiful coal, right?' ...

The sheriff said the cameras appear to be having a deterrent effect, citing evidence that the number of violations is falling. New Costco in Newport News coming in 2027. Ferguson buildings being torn ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

EVEN IF YOU'RE not a barbell fanatic who spends hours in the weight room, you have done a deadlift at some point in your life. Why? The hip hinge, the basic movement pattern behind the deadlift, is ...

The Press-Republican welcomes letters from our readers on topics of interest. All letters must be signed and include day and evening phone numbers so we can verify authorship. That also pertains to ...

40 Years of Guardianship Across the Seas: How China’s Milu Came Back from the Brink to a Herd of 10,000 A set of photographs taken on the banks of the Yangtze River in early winter has recently ...

Cryptocurrency schemes, sometimes tied to mass scam centers abroad, have shot up since the pandemic and are hitting close to home. Sign up for email newsletters ...

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