The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar to a standard straight bar, its advanced design makes it a superior option ...

At a tape-busting 58”, Arnold Schwarzenegger’s chest was a masterpiece of definition, size and shape. His pecs were so defined that he could crunch them into distinct, bulging masses: upper, lower, ...

Nama specializes in cold press juicers, and all three of its models that we've tested are solid picks. We gave the J3 our top recommendation for its compact size and supremely efficient juicing. It ...

Ditch the crowded barbell rack for these expert-approved alternatives that provide maximum stability, superior muscle fiber ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

Natural bodybuilder Jeff Seid is taking full advantage of his bulking season. In his latest Instagram post shared on Dec. 10, 2025, he showed off his full push workout for adding size and developing ...

In the 1800s, before cars became a common occurrence on Steel City streets, if you were a Mount Washington or Duquesne Heights resident with somewhere to be, you had a 45-minute hike ahead of you.