FITBOOK magazine on MSN
Wrestler reveals how to train for a muscular chest
One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...
Ditch the crowded barbell rack for these expert-approved alternatives that provide maximum stability, superior muscle fiber ...
Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...
If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and common mistakes in the video. This not only helps avoid shoulder pain ...
From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...
IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...
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