This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and common mistakes in the video. This not only helps avoid shoulder pain ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly two-thirds of your upper arm, yet many people unknowingly prioritize biceps ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

In Pokémon Legends: Z-A's Mega Dimension DLC, you'll find a woman asking you to locate the same bench that Canari is sitting on in a new photo. This is part of Side Mission 144, "Imitation is the ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...