More and more people are enjoying indoor sports such as badminton, table tennis, and golf to avoid the cold wind. However, if ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

When the air outdoors is thick with haze and smog, as it is now in many cities, stepping out for a run or a brisk walk may ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

Post-festival smog and poor air quality significantly raise pneumonia risk, especially among children and the elderly.

Cats might require less attention, but that doesn't mean they don't need fun! Keep them engaged with this interactive cat toy ...