More and more people are enjoying indoor sports such as badminton, table tennis, and golf to avoid the cold wind. However, if ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight squats, yoga stretches, and resistance training routines. Perfect for small ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

High AQI means more harmful pollutants. This can make breathing harder, especially during exercise. This can drive harmful ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

While cold plunging is promoted as a wellness exercise, the claims lack scientific evidence that explains what this popular ...

Post-festival smog and poor air quality significantly raise pneumonia risk, especially among children and the elderly.