Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...
Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...
Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...
Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.
Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, treadmills, and burpees. These activities can ...
The Independent on MSN
The best indoor workouts for small spaces to try this winter
“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...
Due to rain, parks become wet and slippery. In such a situation, walking in the park can be dangerous. Due to the fear of slipping, many people stop walking in the morning and evening during rainy ...
Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...
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