The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

According to the current guidelines from the American College of Sports Medicine, most people can exercise without consulting ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...

Getting in better shape is perhaps the most common New Year's resolution, but plenty of people are hurting by February.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Either way, the scene showed Collins and his joyous and competitive nature in a nutshell. And with the playoffs near, the ...

Retiring from opera has its own set of challenges, but there is plenty I share with the other millions of Americans ending ...

Authorities in Iran report that violence surrounding protests over the country's struggling economy has killed two more ...

Jelly Roll is down to his fighting weight! After committing to better health, the country singer went from 540 pounds at his ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...