Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as stress, tension, conflict – and for some people, loneliness – may be when you ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Explore the FloTrack 2025 Running Gear Guide with the best shoes, and gear, including carbon-plated racers and everyday ...

On most evenings at the theatre, applause waits for a cue: a line delivered just right, a blackout, a curtain call. At Liberation, Bess Wohl’s Broadway play abo ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...