High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as stress, tension, conflict – and for some people, loneliness – may be when you ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...