Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

There is evidence even five minutes or less of high-intensity interval training - where you work hard for 30 seconds and then ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...