It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as stress, tension, conflict – and for some people, loneliness – may be when you ...

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...