Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat.

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

In partnership with Sensei Leo Lopes and Total Form Fitness Scarsdale, we design evidence-based programs that target metabolic health, strength, and longevity — from Zone 2 endurance to high-intensity ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

Durable, height-inclusive and comfortable to ride, the Merach NovaRow R50 can easily compete with one of the best rowing ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

I have always been someone who thought of running as one of the least enjoyable ways to exercise; I have much preferred some ...

I ran the New York City Marathon wearing seven different fitness trackers to see which performed best for training, recovery, and race day.