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ROCHESTER — If you want to get the most out of your exercise routine or are trying to take your fitness level up a notch, try working interval training into your program. "Interval training is a form ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

Interval training takes the futility out of exercise. If you run, walk, swim, bike, row or do any other type of aerobic activity, spicing up your workout with a variety of tempo changes can not only ...

WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat.

Sticking with the adult population, in this article I'm going to discuss interval training and the benefits. Last month's article touched upon the benefits of circuit training and how to set up a ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

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Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to be a ...