Aaron Horschig, DPT, of Squat University shared a warmup that helps you hit deeper squats. It's just a few moves, requires ...

Olympic Gold Medalist Aly Raisman began working on a very difficult Amanar vault (commonly known as a Yurchenko Two and a ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

IIIF provides researchers rich metadata and media viewing options for comparison of works across cultural heritage collections. Visit the IIIF page to learn more. Iron Cross Second Class; black cross ...

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

She was born Sept. 3, 1971, in Warren, a daughter of Denny Warzala and Delane Davies Warzala. Darla worked as a supervisor at Leadec and was head custodian at the Holiday Inn Express. She loved her ...