Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...

During his remarks from the Senate floor today, Senator Jeff Merkley illuminated Trump's flagrant contempt for the rule of law. Merkley stated, "The courts have made that very clear." Poll Deals ...

It's relatively early to discuss the NFL Assistant Coach of the Year award, but Atlanta Falcons defensive coordinator Jeff Ulbrich is staking his claim. With election day this upcoming Tuesday, New ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

The Arizona Cardinals brought in three quarterbacks for tryouts this week, including former Denver Broncos backup Jeff Driskel. Driskel (6-4, 231 pounds) is a 32-year-old journeyman who has spent time ...

Read full article: Suspect in custody after Pontiac man killed in shooting, police say A 21-year-old man has been charged in connection with the death of a 3-year-old girl from Detroit. Read full ...

Democratic Sen. Jeff Merkley of Oregon is staging a marathon speech on the Senate floor to protest President Donald Trump’s “tightening authoritarian grip on the country” amid the government shutdown.

While people tend to remember the artists of their favorite songs, behind those voices is an entire team tirelessly working to bring those ideas to life. From writers to musicians, some of the most ...

He worked with John Lennon, Rick James, Pink Floyd and Steve Miller and brought reggae, American pop and jazz to China. By Mike Barnes Senior Editor Jeff Cheen, the longtime music executive who worked ...