New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and ...

Running efficiency involves more than just willpower. Special running shoes emerged in the 19th century. Modern footwear ...

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Researchers also discovered that running had minor anti-anxiety effects, regardless of dietary intake. This suggests that ...

LeBron James begins season No. 23, marking longest career in NBA history Kevin Costner's Next Role Is Bill Clinton. (Yes, ...

Looking for the ultimate running playlist to boost your motivation and endurance? Here are 5 songs that runners everywhere ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Raf Willems attempted one of the world’s most brutal endurance events—only to fail. So when’s registration for next year? The ...

Save $100 on the best portable folding treadmill we’ve found. The C2 can deliver speeds up to 3.7 miles per hour when in use.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

This is what the wellness-obsessed have deemed a “run-cation.” For some, run-cations include bucket-list destination races ...