M artin Kemp, 64, is aging so well you might suspect him to have a portrait in the attic. Instead, it’s the treadmill in his ...

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Although the benefits of load-training are manifold for runners, much of the actual rucking is done at walking, or marching, ...

Charges for light motor vehicles over 20 years old have been raised to Rs 15,000, while three-wheelers in the same category ...

Running and jumping jacks are two popular cardiovascular exercises that can significantly improve heart health ...

From calories burned to overall health boost, we break down the pros and cons of a light amble versus a more energetic dash ...

A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...