M artin Kemp, 64, is aging so well you might suspect him to have a portrait in the attic. Instead, it’s the treadmill in his ...

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

When the air outdoors is thick with haze and smog, as it is now in many cities, stepping out for a run or a brisk walk may ...

We’ve tested countless fitness-related items and debated the pros and cons of various workout gear to bring you the best ...

Charges for light motor vehicles over 20 years old have been raised to Rs 15,000, while three-wheelers in the same category ...

LeBron James begins season No. 23, marking longest career in NBA history Kevin Costner's Next Role Is Bill Clinton. (Yes, ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...