Thanksgiving is our annual reminder to pause and focus on gratitude rather than on our gripes. Here are a few reasons to be ...

You're invited to share your positive messages in the Northwestern's Thanksgiving community gratitude journal.

Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little writer's block or want some guidance, there are designated gratitude ...

If you've been feeling dissatisfied and overly stressed lately, it's time to learn how to start a gratitude journal. Gratitude is a very strong word. It's the definition of feeling thankful, readily ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Do you go on amazing travel adventures? Besides photos, how are you capturing those memories and reflecting on all the good ...

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In this Instagram Reel, author and organizational psychologist Adam Grant describes a contribution journal as writing down three ways you were useful to other people that day - sort of like a reverse ...

Gratitude journaling—the act of jotting down a few things you’re grateful for, whether it be daily or weekly—has become the new "it" way of practicing mindfulness. (Move over, yoga!) As Robert Emmons, ...