President Alexander Stubb of Finland told The Associated Press that a ceasefire in Ukraine is unlikely before spring.

A recent study from Baylor University suggests that high-dose omega‑3 fish oil can improve muscle strength in collegiate ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB ...

Exercise-induced angiogenesis and lymphangiogenesis offer promising anti-aging benefits by improving vascular and immune ...

At its heart, junk journaling is the art of transforming everyday paper ephemera into a handmade, mixed-media journal. Think ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not been established. We randomly assigned participants 45 to 85 years of age ...