Documenting your thoughts with a pen and paper is a way to acknowledge past experiences that may be causing you pain and reintegrating them into your life so they become a part of you. It helps bring ...

Are you interested in exploring your inner world and your personal aesthetic? Curious about how to use journaling to cultivate deeper self-awareness and core confidence? Join us for Conversations with ...

“Journaling can be a great pressure-releasing valve when we feel overwhelmed or simply have a lot going on internally,” says Amy Hoyt, PhD, founder of Mending Trauma. A 2019 study of patients, ...

In the hustle and bustle of daily life, finding time to pause and reflect can feel like a luxury. But what if just a few moments each weekend could change the way you approach your entire week? Enter ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Journaling involves regularly writing down your feelings, thoughts, and experiences. It can serve multiple purposes, including personal reflection, goal setting, gratitude, and creative expression.