Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

Jump rope is a great way to boost your heart rate quickly. It is an intense workout that can burn a lot of calories in a ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Jumping rope may bring you back to your elementary school days, when you were showing off some impressive double-dutch skills during recess. Fast-forward to the present, and you may have swapped the ...

In our latest episode of "The Right Way," star trainer Amanda Kloots teaches us how to jump rope with perfect form for a killer workout. Some fun activities that you used to do as a kid actually have ...

Jump rope and badminton are two popular activities that promise cardiovascular benefits. While both exercises boost heart ...

There is a reason jumping rope is part of every fighter’s training routine. It is one of the best ways to increase endurance. It is also an excellent way to burn calories and improve your overall ...

Jumping rope is a fun yet intense way to get your heart rate up and work every muscle. These are the best jump ropes for fitness you can buy. Our editors independently select these products. Making a ...

My Navy buddy, Dave Hunt, created the Crossrope (a system of weighted jump ropes and handles that are interchangeable for different workouts). He helped create a jump rope workout for us. I never had ...