Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

Jump rope and badminton are two popular activities that promise cardiovascular benefits. While both exercises boost heart ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

A five-time world champion jump roper, Molly Metz of Louisville, Colorado, created a jump rope in the early 2000s to help her ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

The country’s animation industry has come a long way since legendary Filipino cartoonist Larry Alcala created a short ...

THE country’s animation industry has come a long way since legendary Filipino cartoonist Larry Alcala created a short ...

Women in Pop Art expanded the movement with deeper critiques of consumer culture, gender norms, and representation ...

Clayden & Co Jewellers, in the historic Arcade in Bognor Regis, was turned into a wreckage-strewn crime scene at 2.15am last ...

Nigeria is bleeding. Our soldiers fight with courage, but they are spread perilously thin across multiple fronts. Goats are now eating palm fronds on our heads.  From the Sambisa Forest to the ...