Jump rope is a great way to boost your heart rate quickly. It is an intense workout that can burn a lot of calories in a ...

Jump rope and badminton are two popular activities that promise cardiovascular benefits. While both exercises boost heart ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages more muscles and burns calories faster. Running, however, is more accessible ...

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or dancing to your favorite songs? The good news is that ...

Now that you are aware of what you should ask the instructor, the next very important thing you need to know is what you should eat. Since a bungee jump involves a free fall and a lot of adrenaline, ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

China is placing greater emphasis on physical fitness in the high school entrance exam, giving rise to a new industry: home ...