If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness rout ...

Finding the perfect gift for someone who lives and breathes fitness can be just as thrilling as conquering a tough workout.

Start sprint interval training with this beginner training plan that also works as a 5K training plan. Plus, who can benefit ...

This personal trainer has shared three accessible workouts that he claims are some of the fastest ways to burn fat before the ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

Now that you are aware of what you should ask the instructor, the next very important thing you need to know is what you should eat. Since a bungee jump involves a free fall and a lot of adrenaline, ...

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

Calgary's Abigail Strate won the silver medal in the women's large hill competition Saturday at the season-opening event of ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...