Finding the perfect gift for someone who lives and breathes fitness can be just as thrilling as conquering a tough workout.

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

Calgary’s Abigail Strate won the silver medal in the women’s large hill competition Saturday at the season-opening event of the World Cup ski jump circuit. The 24-year-old fought tricky conditions to ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...