Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

This short captures a jump rope routine filmed in Hawaii. It focuses on movement, coordination, and how the team recorded the performance in an outdoor environment.

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Now that you are aware of what you should ask the instructor, the next very important thing you need to know is what you should eat. Since a bungee jump involves a free fall and a lot of adrenaline, ...

Here are seven weekly habits that dietitians recommend to help keep your bones healthy. When it comes to protecting bone ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

The country’s animation industry has come a long way since legendary Filipino cartoonist Larry Alcala created a short ...