PLANTATION — He’s known as a man who has taken human flexibility to realms unheard of. He’s a man known for interesting seminars, a movie with Chuck Norris and commercials for the Powerstretch machine ...

The activity involves punching and kicking movements that will also boost your flexibility. Learning Martial Arts like karate and judo is an effective way to release stress, frustration, energy and ...

Tai chi chuan, often shortened to tai chi, originated in China as a martial art for self-defense. But, in recent years, it has gained popularity among the general population as a beneficial exercise.

Palm Court Karate held its annual 50/100 Kumite Challenge during the dojo’s Gashuku (training camp). The event, held over the weekend of October 25, tested both endurance and spirit, with younger ...