Palm Court Karate held its annual 50/100 Kumite Challenge during the dojo’s Gashuku (training camp). The event, held over the weekend of October 25, tested both endurance and spirit, with younger ...

Dolph Lundgren is 68 and remains remarkably flexible.

I had my son when I was a teenager and my daughters when I was in my 30s. It's hard to be the best grandma from a distance.

Looking to get fit, learn self-defense, or master martial arts in Hyderabad? The city is home to some of the finest boxing and martial arts academies that cater to beginners, fitness enthusiasts, and ...

The final of this year’s Racing Post/SIS Betting Shop Manager of the Year competition takes place in London on Monday, when a ...

The finalists for the EDP Business Awards 2025 have been announced. Here, we find out more about the businesses elected to be named Small Business of the Year, sponsored by Barclays . Barsham Brewery ...

With Surgeon General Vivek Murthy’s recent advisory highlighting this nation’s growing youth mental health crisis, two young San Jose, California, Indian American students—a sister and brother–are ...

Discover the essentials of flexibility training in this engaging #shorts video. Perfect for beginners and fitness enthusiasts alike, learn effective techniques to improve your flexibility and enhance ...

Follow the build-up, analysis and live text commentary of the match as City host rivals Liverpool at the Etihad Stadium.

The Carolina Panthers, particularly over their recent history, have not been known to build the most stable offensive lines in the NFL. Their trenches, for far too long and through multiple regimes, ...

Bend down and touch your toes. Touching your toes, like all other bend-and-hold moves, requires our muscles to stretch. “Flexibility is the amount of stretch that a given muscle allows,” explains ...