Yoga with Kassandra on MSN

10 min Yoga Cooldown - Post Workout STRETCH (with kittens! 😻)

Unwind and stretch after a tough workout with this simple full body yoga cooldown. All levels practice targeting major muscle ...
Yoga with Kassandra on MSN

20 min Morning Yoga Flow - Daily Stretch & Strength Routine

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...