Bicma founder's visit to Ipoh, Penang opens up avenues for student exchange, martial arts development programmes.

After 30 years, 100 films and more bruises than he can count, the Bronx-born brawler turned action star has finally found ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Two championships were awarded on Saturday night as the UFC made its annual November pilgrimage to Madison Square Garden.

Elevate Wi invites the community to participate in their WiFit initiative that offers a weekly donation-based calisthenics ...

At California Lutheran University, I see the drive to improve is everywhere. Student-athletes push themselves through early lifts, late practices and hours of repetition to reach their goals. But ...

Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Here are five powerful, science-backed tricks to help your child develop sharper focus and stronger memory. Children learn best through play. Brain games stimulate both attention and memory by ...

This new fitness facility is opening its first location in Alabama soon! We got a sneak peek at the amenities that will keep you motivated well beyond the new year. 👇 NowPartner #bhamnow #fitness #gy ...