In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Bicma founder's visit to Ipoh, Penang opens up avenues for student exchange, martial arts development programmes.

Bollywood stars are not only known for their acting abilities, but also for their fit physiques. No one takes fitness more seriously than these celebrities. As the fit physique becomes an integral ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Two championships were awarded on Saturday night as the UFC made its annual November pilgrimage to Madison Square Garden.

After 30 years, 100 films and more bruises than he can count, the Bronx-born brawler turned action star has finally found ...

Viewers will not see Aditi at the gym for high-intensity workouts. But the actress often performs hatha yoga for balance and ...

How Brazil and the U.S. went from the brink of economic warfare to a budding bromance is a tale as ancient as European ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Elevate Wi invites the community to participate in their WiFit initiative that offers a weekly donation-based calisthenics ...