Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

In this challenge, a bodybuilder learns cheer moves in a skill swap session. This disease has no cure, and it’s suddenly spreading fast again 4 dead, 14 injured in California shooting at child's ...

Sometimes life pushes you toward an either-or choice—cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world.

The end of the year is an ideal time to review your budget, emergency fund and debt repayment plans. Experts suggest preparing for tax season now by organizing receipts, checking withholdings and ...

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they've left a trail of deaths and injuries.

Game Rant has been a trusted source in video game news since 2009. Now, Game Rant is an authority in the industry for their interviews, guides, reviews, and more. After surviving the frozen mountain, ...

Lucas is a writer and narrative designer from Argentina with over 15 years of experience writing for games and news. He keeps a watchful eye at the gaming world and loves to write about the hottest ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...