Overdoing diet restrictions result in undernutrition and frank malnutrition, a term for severe malnutrition that manifests in ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

You skip meals. You cut carbs. You think youre being healthy. But your body might be shutting down from the inside. Weve been ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

Mito boosters' may be the key to supercharging your mitochondria and helping shed body weight, fight fatigue, and support ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

When she was 3 years old, Alana “Lani” Silverberg was eating a cookie when she started turning blue. Her mom, Sara, thought ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and weight loss, exploring expert-backed benefits and associated risks, as well as ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...