Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Bedtime can be an absolute nightmare. For many parents, it can feel like the hardest part of the day. Just when everyone’s ready to wind down, the house is suddenly filled with calls for glasses of ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

Parents can foster healthy sleep patterns in children by establishing a consistent, soothing bedtime routine. Experts advise ...

Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine comes ...

Parents often think of bedtime routines as just another task in the long list of evening responsibilities: brush the teeth, change into pyjamas, switch off the lights. But in early childhood, these ...

One of the most popular sleepytime rituals is to read bedtime stories. However, not every kid loves listening to stories, and sometimes your kiddo might even want a change of pace from the mundane ...

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.

Family and parenting coach Susan Gregor-Harlen says anchoring routines like dinner and bedtime should be maintained during ...