He’s not alone in his viewpoint. While more often than not our desire to see our kids succeed is because “our heart is in the ...

A dad says he lost 10st in 13 months the “hard way” without weight loss jabs – by doing an hour of yoga a day. Martin ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Mobile phones and endless screen time are the bane of parents the world over. But while technology is often blamed for poor ...

Not all parents know the early warning signs of an eating disorder, which usually develops between the ages of 12 and 25.

"Clean" eating and veganism can be popular among young people. But dieting is a strong risk factor for developing an eating ...

Letter writer’s advantageous living arrangement with widowed mom now resides rent-free in dad’s and stepmom’s heads.

The Samla International is the first-ever international edition of the race. It’ll challenge your strength and stamina with a ...

Kids of different ages need different amounts of protein in their diets. Here, registered dietitians explain exactly how much ...

Pollution, sedentary habits and changing in diets have increased asthma, allergies and childhood obesity among urban children ...

Parents can be left questioning whether their child is going through a phase or needs extra help. Registered child psychologist and co-founder of the Institute of Child Psychology, Tania Johnson ...