Importantly, our study does not stand alone in showing that one-off bouts of exercise are beneficial for supporting children ...

Blakely shared the video to her almost one million followers, saying, “When THE Jane Fonda comes to dinner at your house and ...

Dozens of people showed up to the school Tuesday morning demanding accountability, some saying they’re shocked but not ...

A Maine high school replaces traditional detention with a hiking program, offering students outdoor walks instead of ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

Mobile phones and endless screen time are the bane of parents the world over. But while technology is often blamed for poor ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves dancing or rhythm. It doesn’t take flair to lift a dumbbell 12 times, but if an ...

On March 25, the Warrior Run finish line at Fort Sill became something bigger than a race. As 12-year-old Tyler ...

"Clean" eating and veganism can be popular among young people. But dieting is a strong risk factor for developing an eating ...

During her emotional upcoming interview with Fox News' Jesse Watters, Charlie Kirk's widow Erika shares an update on how her two young children are doing, nearly two months after his death. She says ...

The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...