Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Note that Nikki is supporting Charlie on the exercise ball by holding onto his thighs, not his waist. “If a child really needs help, it’s OK to start by stabilizing them by holding their waists, but ...

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It’s no surprise that kids who exercise are not only healthier overall, but are more likely to make fitness a priority later on life – which is more important than ever given that 30 percent of ...

Fourth-graders don’t sit on tiny desk chairs in Liberty Looney’s class. Instead, they hop onto pink, blue and green stability balls. The thick, plastic contraptions, also known as exercise or yoga ...

When you walk into Emilie Mena's classroom, you may think it's a yoga studio at first. But it's not. It’s a typical elementary school classroom with desks, a white board and books. However, instead of ...

If your kids spend more time in front of the screen than you want them to, you’ll want to check out this Data Doctors Tech Tip. Technology, hailed for its innovation and ability to organize our lives, ...

“If exercise was a pill,” said McLaren Family Medicine Resident Dr. Joe Bielecki, “it would easily be the most popular medication on Earth in a heartbeat.” That’s because exercise is critical to ...

The Press-Telegram and Daily Breeze are campaigning for donations of sports balls for the Boys & Girls Clubs of Long Beach ...

How can ball pits help build muscles? Kids use their abdominal muscles to sit back up among the balls, which will constantly shift and force them to use their trunk muscles. “Kids love to flop among ...