Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Ali Larter is nearing her 50th birthday and looks and feels incredible, but she doesn't pretend that it comes easy. The ...

Certain celebrities are known for their sheer commitment to an exercise routine. Tracee Ellis Ross and Gwyneth Paltrow are ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For decades, exercise was discouraged due to the risk of triggering wheezing and ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

However, with many of us having busy lives, it can be a struggle to find the time to work a bit of exercise into our daily ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...