I find in today’s world, with everything going on, to have something that engulfs all of your attention really is a gift.” ...

While you can’t steal Snoop’s swagger, you can steal his strategies, which we remixed with insights from sports psychologist ...

And because I live in Los Angeles, I play tennis outside year-round. (I know. I’m spoiled.) Which meant I needed quite a few ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

The Aguileras were looking to become franchisees when they came across Fitness Premier, having looked at everything from ...

The post TikTok’s “3-2-1” Workout Method Is The Secret To The Perfect Gym Split first appeared on Her Campus.

Mobile phones and endless screen time are the bane of parents the world over. But while technology is often blamed for poor ...

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The Samla International is the first-ever international edition of the race. It’ll challenge your strength and stamina with a ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

In this Sportsing Short, Chris Johnson joins Gloria Govan and Erica Lynn OKeith to share an incredible lesson he learned from ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...