It’s easy to fall into the trap of treating kids like small adults, especially when it comes to sports and physical activity. But not only do kids approach exercise differently than adults, their ...

Canadian kids have some explaining to do. They’ve been given a bad grade for physical activity this year. The D+ comes from ParticipACTION, a non-profit organization that promotes physical activity.

Almost a third of Canadian school-aged kids are sleep-deprived while most are spending too much time staring at screens, suggests an annual report on the state of children’s health. For the first time ...

Exercise Helps Kids' Mood Disorders, Can Serve As Alternative To Meds, Review Finds By Dennis Thompson HealthDay ReporterMONDAY, June 30, 2025 (HealthDay News) — Regular exercise can ease mood ...

Healthy children don't just happen, they're raised on the proper food, sufficient play, and habits that form their future. Nutrition and exercise are two of the most vital pillars of child development ...

NEW YORK—All that virtual boxing, bowling and dancing along with video game systems might not be helping kids meet their daily exercise requirements, a new study suggests. In the report, kids who were ...

TORONTO – New guidelines set the minimum amount of activity that toddlers, preschoolers and even babies should get each day. The new report was developed by experts including the Canadian Society for ...

TORONTO – Almost a third of Canadian school-aged kids are sleep-deprived while most are spending too much time staring at screens, suggests an annual report on the state of children’s health. For the ...

New data shows most Canadian children and youth are still not getting the recommended amount of daily physical activity. Two studies from Statistics Canada reveal they are also spending more time in ...

A Port Colborne business that has been donating to charities for about four decades is all smiles after its latest gesture. On Tuesday, Gino Spada from G&M Fitness Health Club on King Street handed a ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...