Kali Muscle on MSN

Day 5 of Eating Only Cucumbers: Energy, Muscle, and Minimalism

On the fifth day of a cucumber-only diet, the creator reflects on energy levels, muscle endurance, and nutrient intake. While ...

If You Can Do This Many Pull-Ups, You’re Very Strong

Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.