I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Ebenezer Samuel and Pat Davidson break down whether the Presidential Fitness Test will improve the nation's physical activity ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

In this video, we explore the Yoga Flying Pigeon arm balance, an empowering pose that enhances strength and balance. Perfect for those looking to boost their arms workout and improve fitness levels, ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

We're taught to chase optimization — better sleep, better habits, better data. But the real advantage for entrepreneurs isn't ...

North India's smog crisis is impacting children's outdoor play, crucial for development. With 80% of adolescents inactive, ...

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...