A 10-minute yoga warm-up for a quick morning stretch or pre-workout routine. This class activates your muscles and boosts ...

From dogs and parrots to turtles and peacocks, Kellenberg Memorial High School is using animals to teach compassion and ...

PE teachers can foster students’ social and emotional learning by using consistent routines and modeling a focus on mindful ...

Universal Destinations & Experiences is revealing more of the details surrounding Universal Kids Resort, a Texas theme park ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Club Pilates and Kiddie Academy, both located in Randhurst Village, Mount Prospect, partnered to host a collaborative event ...

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

As the voices behind many Charlottesville workout classes, these four University students have the spotlight on an unconventional stage. While juggling academic and extracurricular involvements, these ...

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...