NEWPORT, Ky. (WXIX) - FIT4MOM at Newport on the Levee will offer workout classes for kids. It’s part of the FIT4MOM’s kids crew playdate, which takes place every Monday. Moms get the chance to get ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

One morning, after working out at the YMCA, Christianah Akinduro and Chrishina Crawford went to Panera for breakfast. Akinduro, whose child was under 1 at the time, told Crawford, who is also a mom to ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Our team here at iFamilyKC is so excited to bring you exciting opportunities, such as this one focused on aerial fitness at Learning2Fly. And you just have to check out their four locations!

Reporter Alyssa Huglen asks what makes emerging brand leaders tick—and presents their edited answers in this column in each issue. To suggest a subject, email [email protected] ...